In this grounding class we'll calm the nervous system and anchor the mind through the synchronization of movement and breath. The practice begins with mindful breathing and gentle movements to foster internal awareness, then transitions into a smooth, deliberate flow that builds strength and focus. The sequence emphasizes balanced poses, intentional transitions, and foundational alignment, culminating in a restorative cool-down.

This class is ideal for any yoga practitioner level and anyone seeking to de-stress, find mental clarity, and reconnect with their physical self in a supportive environment.

This class focuses on harmonizing physical stability with intentional breathing techniques. The session uses slow, conscious Vinyasa flow and a dedicated series of standing balance poses to challenge both your body and mind. Leave feeling deeply centered in a calm state of mind (and ready to dive into the holiday season!).

This class is accessible for all yoga practice levels.

Join Elika and Caitlynn to honor reflection, embrace transformation, and celebrate new beginnings under the January Full Wolf Moon.

Connect with your inner self and the powerful energy of the Full Wolf Moon to clear stagnant energy and plant the seeds for your future self. This Full Moon Gathering is all about embracing change and activating new possibilities in your life.

Our time together includes:

• individual energy cleansing + oracle card pulling

• gentle breath + movement practice

• guided visualization + mini sound bath

• journaling and 2026 personal BINGO! card creation

• closing ceremony (with white cocoa + cleansing spray take-home gift!)

Full Wolf Moon Gathering

When: Saturday, January 3rd 3:30-5:00pm

Where: 3rd Floor Yoga (52 W Winter St, Delaware, OH)

Registration: $52