In this class you'll move through postures that will challenge your balance, invite curiosity, and cultivate a sense of play. Class will close with a pranayama (breath practice) that will leave you centered and calm.

Build internal heat during this Cozy Core class. We'll move slowly and intentionally, focusing on the core and middle body. Props like bolsters, blankets and blocks will be used for support and create an extra 'cozy' extended savasana experience.

Get the best of both worlds in this Flow + Restore class. We'll begin with fluid, dynamic movements to awaken the body followed by a series of restorative postures (asanas) to unwind. Enjoy a mini sound bath and extended savasana to close the practice.

Welcome the full moon and the Thanksgiving holiday during this Heartful Full Moon Flow. During class, we'll connect with our breath to bring center and focus, and awaken our bodies through gentle upper body opening movements and moon salutations. We'll end our time together with a gratitude focus...

In Flex & Restore class we'll build strength through infusing weighted upper body movements and yoga poses. Class will end with gentle, supported, restorative poses and an extended savasana. Weights are optional.

Join Elika on her birthday for this fun, flowy class that will combine playfulness and sun salutations to invite heat building in your body, and a smile on your face. Surprise birthday treat included!

‘Tis the SeaZen is a FREE!, one‑hour, gentle seasonal reset designed to help you unwind during one of the busiest times of the year. During our time together you will be guided through calming breathwork and meditation before sinking into a soothing sound bath. You’ll leave feeling grounded, rela...

3rd Floor Book Club is hitting the road and celebrating the holiday season in style at the Cunningham Roberson Estate in cozy Ashley, OH. We'll relax, eat, gift, and laugh. The evening will begin with a short guided meditation, followed by a delicious meal prepared by Chef John, Midwinter book ta...