This class focuses on harmonizing physical stability with intentional breathing techniques. The session uses slow, conscious Vinyasa flow and a dedicated series of standing balance poses to challenge both your body and mind. Leave feeling deeply centered in a calm state of mind. This class is acc...

Create internal heat during Cozy Core Yoga! We'll move slowly and intentionally - focusing on the core and middle body. Props like bolsters, blankets and blocks will be used for support and an extra 'cozy' savasana experience. This class is appropriate for all yoga levels.

Flow + Restore practice begins with movements to awaken the body, followed by a series of relaxing asanas to unwind. Enjoy a mini sound bath to close the practice. You'll leave feeling at ease and centered. Get the best of both worlds in this class. This class is appropriate for all yoga practiti...

In Flex & Restore, we'll flow through poses while building strength through weighted upper body movements. Class will end with gentle supported poses and an extended savasana. Use of weights are optional. This class is appropriate for all yoga level.

3rd Floor Book Club: The Nightingale by Kristin Hannah September 9, 6:45p (after yoga class!) $5 to help cover food and water - feel free to BYO too!