This class focuses on harmonizing physical stability with intentional breathing techniques. The session uses slow, conscious Vinyasa flow and a dedicated series of standing balance poses to challenge both your body and mind. Leave feeling deeply centered in a calm state of mind. This class is acc...

Create internal heat during Cozy Core Yoga! We'll move slowly and intentionally - focusing on the core and middle body. Props like bolsters, blankets and blocks will be used for support and an extra 'cozy' savasana experience. This class is appropriate for all yoga levels.

Flow + Relax practice begins with movements to awaken the body, followed by a series of relaxing asanas to unwind. Enjoy a mini sound bath to close the practice. You'll leave feeling at ease and centered. Get the best of both worlds in this class. This class is appropriate for all yoga practition...

Relax and Restore class focuses on restorative poses (asanas) that promote deep relaxation and gentle release. Through a combination of support postures and mindful breathing (pranayama), students are encouraged to let go of tension and stress, making this practice ideal for individuals seeking t...

In Flex & Restore, we'll flow through poses while building strength through weighted upper body movements. Class will end with gentle supported poses and an extended savasana. Use of weights are optional. This class is appropriate for all yoga level.

Join Elika and Jana for a morning of yoga, art, and fun! Together, you'll journey through movement, sound, and meditation, tapping into our artist minds and energy, making space to connect and create. We'll begin with freestyle watercolor painting to a soothing sound bath, followed by playful mov...