This class focuses on harmonizing physical stability with intentional breathing techniques. The session uses slow, conscious Vinyasa flow and a dedicated series of standing balance poses to challenge both your body and mind. Leave feeling deeply centered in a calm state of mind.

This class is accessible for students of any mobility and is appropriate for all yoga levels.

Warm up during the cold winter days at Cozy Yoga! We'll move slowly and intentionally to build internal heat - focusing on the core and middle body - and use props for support and an extra 'cozy' savasana experience.

This class is accessible for students of any mobility and is appropriate for all yoga levels- especially beginners wanting to learn foundational information.

Get the best of both worlds in this efficient and effective class. This practice begins with a flow to awaken and invigorate your body, followed by a series of passive, yin, stretches to unwind - and enjoy a mini sound bath to close the practice.

This practice is the ideal antidote to a stressful day, allowing you to move through tension before you wind-down from the day. You'll finish feeling balanced, centered, and ready to rest.

This class is accessible for students of any mobility and is appropriate for all yoga levels- especially beginners wanting to learn foundational information.

Join us for an immersive solar eclipse sound bath designed to reset the nervous system and spark change. Through guided meditation, high-vibing crystal singing bowls, and journaling, we'll harness the "Ring of Fire" energy to clear old blockages and align with your empowered self. Leave feeling deeply grounded, emotionally cleansed and ready to manifest your new moon intentions.

Bring a yoga mat and journal. Props (blankets, bolsters, etc.) are provided, but feel free to bring anything to enhance your comfort.