Slow(er) Flow class offers a mindful, gentle pace that allows you to fully connect with your breath and body's movement. Poses flow between longer holds and fluid movement with a focus on smooth, intentional transitions that create space for alignment, awareness, and deep release. This class is a...

This class focuses on harmonizing physical stability with intentional breathing techniques. The session uses slow, conscious Vinyasa flow and a dedicated series of standing balance poses to challenge both your body and mind. Leave feeling deeply centered in a calm state of mind. This class is acc...

Create internal heat during Cozy Yoga! We'll move slowly and intentionally - focusing on the core and middle body. Props like bolsters, blankets and blocks will be used for support and an extra 'cozy' savasana experience. This class is appropriate for all yoga levels.

Flow + Relax practice begins with movements to awaken the body, followed by a series of relaxing asanas to unwind. Enjoy a mini sound bath to close the practice. You'll leave feeling at ease and centered. Get the best of both worlds in this class. This class is appropriate for all yoga practition...

Step into a space designed for you to slow down, soften, and reconnect with yourself. This self-love experience blends meditation, intuitive practices, and holistic rituals to help you reset your nervous system and come back to your center. You’ll be guided through: A grounding meditation and gen...