In this playful yoga class you'll strengthen your sense of stability through mindful movements and intentional stillness. We'll flow through balance-focused postures that invite curiosity and confidence, and close with an extended pranayama (breath practice) that will leave you centered and calm.

Create internal heat during Cozy Core Yoga! We'll move slowly and intentionally - focusing on the core and middle body. Props like bolsters, blankets and blocks will be used for support and an extra 'cozy' savasana experience.

Get the best of both worlds in this Flow + Restore class. We'll begin with fluid, dynamic movements to awaken the body followed by a series of restorative postures (asanas) to unwind. Enjoy a mini sound bath and extended savasana to close the practice.

In Flex & Restore class we'll explore poses and movement intentionally while building strength through weighted upper body movements. Class will end with gentle, supported, restorative poses and an extended savasana. Weights are optional.

In the first half of this class we'll link breath to movement to flow through different warrior poses (virabhadrasanas) in a fun, fluid sequence. Class will close with a warrior themed yoga nidra (sleep) practice. You'll leave feeling empowered and at ease.

3rd Floor Book Club: Practical Magic by Alice Hoffman October 7, 6:45p (after yoga class!) $5 to help cover food and water - feel free to BYO too!