‘Tis the SeaZen is a FREE!, one‑hour, gentle seasonal reset designed to help you unwind during one of the busiest times of the year.

During our time together you will be guided through calming breathwork and meditation before sinking into a soothing sound bath. You’ll leave feeling grounded, relaxed, and ready to move through the holiday season with ease.

If you have a yoga mat and blanket please bring them, some mats and chairs will be available if needed.

When: Saturday 12/5, 10-11am

Where: Unity Community Center (50A Ross St.)